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Skok u širinu

Anatomija mišića za Skok u širinu
Real movement reference — Free Exercise DB (CC0).
exercise_detail.muscles_alt
Highlighted: primary muscle (bright), supporting muscles (light).
Glavni mišić: glutescardioTežina: 3/5

Sporedni mišići

  • quadriceps
  • calves

Upute za tehniku

    Kontraindikacije

    Preskoči ili prilagodi ovaj pokret ako imaš:

    • ozljeda koljena
    • exercise_detail.contraindication_labels.ankle_injury
    • exercise_detail.contraindication_labels.pelvic_floor
    • exercise_detail.contraindication_labels.cardiac_condition
    • exercise_detail.contraindication_labels.hypertension_uncontrolled
    Skok u širinu · Volya