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Burpee povlačenje

Anatomija mišića za Burpee povlačenje
Real movement reference — Free Exercise DB (CC0).
exercise_detail.muscles_alt
Highlighted: primary muscle (bright), supporting muscles (light).
Glavni mišić: full bodycardioTežina: 5/5

Sporedni mišići

  • back
  • biceps
  • legs

Upute za tehniku

    Kontraindikacije

    Preskoči ili prilagodi ovaj pokret ako imaš:

    • exercise_detail.contraindication_labels.lower_back_injury
    • exercise_detail.contraindication_labels.shoulder_impingement
    • exercise_detail.contraindication_labels.pelvic_floor
    • exercise_detail.contraindication_labels.cardiac_condition
    • exercise_detail.contraindication_labels.hypertension_uncontrolled
    Burpee povlačenje · Volya