Volya Tuck-jump burpee · Volya← Natrag na katalogSporedni mišići
- glutes
- shoulders
- core
- calves
Upute za tehniku
- 1Full push-up at the bottom — no half-rep
- 2Tuck knees as high as possible at top of jump
- 3Land soft, immediate drop into next burpee only if form holds
Česte greške
- ⚠Skipping the push-up
- ⚠Half-tuck jump without knee drive
Kontraindikacije
Preskoči ili prilagodi ovaj pokret ako imaš:
- ozljeda koljena
- Disfunkcija dna zdjelice
Srčana bolestNekontrolirana hipertenzijaLokalizirani prijevod u tijeku — prikazan engleski fallback.