← Natrag na katalog

Burpees

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Glavni mišić: full bodycardioTežina: 3/5

Sporedni mišići

chest
core
legs

Upute za tehniku

Kontraindikacije

Preskoči ili prilagodi ovaj pokret ako imaš:

ozljeda ramena
ozljeda koljena
exercise_detail.contraindication_labels.pelvic_floor
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

Burpees · Volya