Cable curl
Two-armed cable curl with constant tension through the full range.
Glavni mišić: bicepspullTežina: 2/5
Sporedni mišići
- forearms
Upute za tehniku
- ✓Keep elbows pinned at sides
- ✓Squeeze biceps at top
- ✓Slow eccentric (2-3 seconds)
Česte greške
- ×Swinging the torso
- ×Elbows drifting forward
Lokalizirani prijevod u tijeku — prikazan engleski fallback.