Close-grip lat pulldown
Lat pulldown using a V-handle attachment — narrow neutral grip biases mid-back + lower lats.
Glavni mišić: latspullTežina: 2/5
Sporedni mišići
- biceps
- rhomboids
Upute za tehniku
- ✓Drive elbows straight down
- ✓Pull handle to upper chest
- ✓Slow controlled negative
Česte greške
- ×Pulling with biceps only
- ×Rolling shoulders forward
Lokalizirani prijevod u tijeku — prikazan engleski fallback.