Couch stretch
Aggressive hip-flexor stretch — back foot up against a wall or couch, front leg in a lunge. The single best counter to a desk job.
Glavni mišić: hip flexorsmobilityTežina: 2/5
Sporedni mišići
- quadriceps
Upute za tehniku
- ✓Top foot pressed firmly into wall/couch behind you
- ✓Squeeze the back glute to deepen the stretch
- ✓Torso upright, do not lean forward
Česte greške
- ×Letting the back arch
- ×Hopping out of position before time is up
Kontraindikacije
Preskoči ili prilagodi ovaj pokret ako imaš:
- exercise_detail.contraindication_labels.knee_injury_acute
Lokalizirani prijevod u tijeku — prikazan engleski fallback.