Doorway pec stretch
Stand in a doorway, forearm on the frame at 90°, step the same-side foot forward. The chest stretch desk workers never do.
Glavni mišić: chestmobilityTežina: 1/5
Sporedni mišići
- shoulders
- biceps
Upute za tehniku
- ✓Forearm contact stays — do not slide off the frame
- ✓Lean forward from the hip, not arching the lower back
- ✓Hold 30 sec per side
Česte greške
- ×Twisting the torso instead of leaning straight
- ×Lower back hyperextending
Kontraindikacije
Preskoči ili prilagodi ovaj pokret ako imaš:
- ozljeda ramena
Lokalizirani prijevod u tijeku — prikazan engleski fallback.