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Farmer Carry

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Glavni mišić: backfull bodyTežina: 2/5

Sporedni mišići

core
forearms

Upute za tehniku

Kontraindikacije

Preskoči ili prilagodi ovaj pokret ako imaš:

bol u donjem dijelu leđa
exercise_detail.contraindication_labels.diastasis_recti
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

Farmer Carry · Volya