Jeffersonovo mrtvo dizanje
Glavni mišić: gluteslegsTežina: 4/5
Sporedni mišići
- hamstrings
- back
Upute za tehniku
Kontraindikacije
Preskoči ili prilagodi ovaj pokret ako imaš:
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.diastasis_recti
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled