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Skok Čučanj

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Glavni mišić: quadricepscardioTežina: 3/5

Sporedni mišići

glutes
calves

Upute za tehniku

Kontraindikacije

Preskoči ili prilagodi ovaj pokret ako imaš:

ozljeda koljena
exercise_detail.contraindication_labels.ankle_injury
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

Skok Čučanj · Volya