Kettlebell windmill
Standing rotation under load — kettlebell overhead, opposite hand slides down inner thigh to floor.
Glavni mišić: obliquescoreTežina: 4/5
Sporedni mišići
- shoulders
- core
- hamstrings
Upute za tehniku
- ✓Eyes on the kettlebell at all times
- ✓Hinge at the hip not the spine
- ✓Stack the shoulder over the wrist
Česte greške
- ×Bending at the lower back
- ×Losing overhead alignment
Kontraindikacije
Preskoči ili prilagodi ovaj pokret ako imaš:
- ozljeda ramena
- exercise_detail.contraindication_labels.lower_back_injury
Lokalizirani prijevod u tijeku — prikazan engleski fallback.