Lateral bound
Side-to-side plyometric jump landing on one leg — builds lateral hip strength and impact absorption.
Glavni mišić: glutescardioTežina: 3/5
Sporedni mišići
- quadriceps
- hamstrings
- calves
Upute za tehniku
- ✓Soft knee landing on the outside leg
- ✓Stick the landing for 1 second before bounding back
- ✓Drive off the same leg you land on
Česte greške
- ×Bouncing immediately without sticking
- ×Knee caving inward on landing
Kontraindikacije
Preskoči ili prilagodi ovaj pokret ako imaš:
- ozljeda koljena
- exercise_detail.contraindication_labels.knee_injury_acute
Lokalizirani prijevod u tijeku — prikazan engleski fallback.