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Lizard Stretch

Anatomija mišića za Lizard Stretch
Real movement reference — Free Exercise DB (CC0).
exercise_detail.muscles_alt
Highlighted: primary muscle (bright), supporting muscles (light).
Glavni mišić: hip flexorsmobilityTežina: 2/5

Sporedni mišići

  • hamstrings

Upute za tehniku

    Lizard Stretch · Volya