Alternating lunge jump
Plyometric leg switch — explode from a lunge, swap legs mid-air, land in opposite lunge.
Glavni mišić: quadricepscardioTežina: 3/5
Sporedni mišići
- glutes
- hamstrings
- calves
Upute za tehniku
- ✓Soft knee landing, never lock out
- ✓Drive arms up for power
- ✓Front knee tracks over (not past) the toe
Česte greške
- ×Knee caving inward on landing
- ×Bouncing instead of fully resetting between reps
Kontraindikacije
Preskoči ili prilagodi ovaj pokret ako imaš:
- ozljeda koljena
- exercise_detail.contraindication_labels.pelvic_floor
Lokalizirani prijevod u tijeku — prikazan engleski fallback.