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Planinski penjač

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Glavni mišić: corecardioTežina: 2/5

Sporedni mišići

shoulders
hip flexors

Upute za tehniku

Kontraindikacije

Preskoči ili prilagodi ovaj pokret ako imaš:

exercise_detail.contraindication_labels.wrist_injury
exercise_detail.contraindication_labels.diastasis_recti

Planinski penjač · Volya