Cross-body mountain climber
Mountain climber with knee driving to opposite elbow — adds oblique torsion to the standard pattern.
Glavni mišić: corecardioTežina: 2/5
Sporedni mišići
- obliques
- shoulders
- hip flexors
Upute za tehniku
- ✓Hips stay parallel to ground
- ✓Knee touches OPPOSITE elbow
- ✓Pace steady, not sprint — quality over speed
Česte greške
- ×Bouncing the hips up and down
- ×Going so fast form breaks down
Kontraindikacije
Preskoči ili prilagodi ovaj pokret ako imaš:
- exercise_detail.contraindication_labels.wrist_injury
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.diastasis_recti
Lokalizirani prijevod u tijeku — prikazan engleski fallback.