Oblique crunch
Side-lying flexion with elbow reaching toward hip — targets external obliques.
Glavni mišić: obliquescoreTežina: 1/5
Sporedni mišići
- core
Upute za tehniku
- ✓Cross top leg over the other
- ✓Lift only with the oblique
- ✓Pause 1 second at top
Česte greške
- ×Pulling with the neck
- ×Using momentum
Kontraindikacije
Preskoči ili prilagodi ovaj pokret ako imaš:
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.diastasis_recti
Lokalizirani prijevod u tijeku — prikazan engleski fallback.