Nošenje iznad glave
Glavni mišić: shouldersfull bodyTežina: 3/5
Sporedni mišići
- core
- traps
Upute za tehniku
Kontraindikacije
Preskoči ili prilagodi ovaj pokret ako imaš:
- exercise_detail.contraindication_labels.shoulder_impingement
- exercise_detail.contraindication_labels.diastasis_recti
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled