Plank jack
Jumping-jack legs from a plank position — cardio meets core stability.
Glavni mišić: corecardioTežina: 2/5
Sporedni mišići
- shoulders
- glutes
- quadriceps
Upute za tehniku
- ✓Keep hips low and stable — no piking up
- ✓Jump feet wide then back
- ✓Core tight, breathe through it
Česte greške
- ×Hips rising on the jump out
- ×Holding breath
Kontraindikacije
Preskoči ili prilagodi ovaj pokret ako imaš:
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.wrist_injury
Lokalizirani prijevod u tijeku — prikazan engleski fallback.