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Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Glavni mišić: backfull bodyTežina: 5/5

Sporedni mišići

legs
shoulders
traps

Upute za tehniku

Kontraindikacije

Preskoči ili prilagodi ovaj pokret ako imaš:

exercise_detail.contraindication_labels.lower_back_injury
exercise_detail.contraindication_labels.shoulder_impingement

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