Dumbbell side bend
Lateral flexion of the spine with a dumbbell held in one hand.
Glavni mišić: obliquescoreTežina: 1/5
Sporedni mišići
- core
Upute za tehniku
- ✓Bend straight to the side, no rotation
- ✓Squeeze opposite oblique at top
- ✓Keep hips locked
Česte greške
- ×Twisting the torso
- ×Too heavy a load — pinches lower back
Kontraindikacije
Preskoči ili prilagodi ovaj pokret ako imaš:
- exercise_detail.contraindication_labels.lower_back_injury
Lokalizirani prijevod u tijeku — prikazan engleski fallback.