Single-leg calf raise
Bodyweight calf raise on one foot — corrects side-to-side imbalances.
Glavni mišić: calveslegsTežina: 2/5
Sporedni mišići
- core
Upute za tehniku
- ✓Hold a wall for balance only
- ✓Full range — down past neutral, full peak contraction
- ✓Slow eccentric
Česte greške
- ×Half range of motion
- ×Bouncing at the bottom
Lokalizirani prijevod u tijeku — prikazan engleski fallback.