Smith machine calf raise
Heavy-load standing calf raise on a Smith machine — locked bar path means full focus on the calves.
Glavni mišić: calveslegsTežina: 2/5
Sporedni mišići
- glutes
Upute za tehniku
- ✓Balls of feet on a 2-inch platform
- ✓Full stretch at the bottom
- ✓Lock-out and pause at the top
Česte greške
- ×Quarter-range partials
- ×Bouncing without pausing
Lokalizirani prijevod u tijeku — prikazan engleski fallback.