Snatch-grip shrug
Wide-grip barbell shrug from hip level — biases upper traps + scapular elevation.
Glavni mišić: trapspullTežina: 3/5
Sporedni mišići
- upper back
- forearms
Upute za tehniku
- ✓Grip wider than shoulders
- ✓Shrug straight up not rolling
- ✓Squeeze for 1 second at top
Česte greške
- ×Rolling shoulders
- ×Using leg drive
Kontraindikacije
Preskoči ili prilagodi ovaj pokret ako imaš:
- exercise_detail.contraindication_labels.lower_back_injury
Lokalizirani prijevod u tijeku — prikazan engleski fallback.