Volya
← Natrag na katalog

Sots press

Anatomija mišića za Sots press
Real movement reference — Free Exercise DB (CC0).
exercise_detail.muscles_alt
Highlighted: primary muscle (bright), supporting muscles (light).
Glavni mišić: shoulderspushTežina: 5/5

Sporedni mišići

  • triceps
  • core

Upute za tehniku

    Kontraindikacije

    Preskoči ili prilagodi ovaj pokret ako imaš:

    • exercise_detail.contraindication_labels.shoulder_impingement
    • ozljeda koljena
    • exercise_detail.contraindication_labels.cardiac_condition
    • exercise_detail.contraindication_labels.hypertension_uncontrolled
    Sots press · Volya