Spider curl
Bench-supported isolation curl — chest on incline bench, arms hanging straight down.
Glavni mišić: bicepspullTežina: 3/5
Sporedni mišići
- forearms
Upute za tehniku
- ✓Chest stays glued to bench
- ✓Full lock-out at top
- ✓Pause 1 second at peak
Česte greške
- ×Lifting chest off bench
- ×Bouncing weight at bottom
Lokalizirani prijevod u tijeku — prikazan engleski fallback.