Standing forward fold
Hinge from the hips, let the spine round over the legs, hands toward the floor or grabbing opposite elbows. Decompresses the entire posterior chain.
Glavni mišić: hamstringsmobilityTežina: 1/5
Sporedni mišići
- lower back
- calves
Upute za tehniku
- ✓Soft bend in the knees if hamstrings are tight
- ✓Crown of the head reaches toward the floor
- ✓Stay 30-60 seconds, breathe deep
Česte greške
- ×Locking the knees and forcing depth
- ×Bouncing — go slow and stay
Kontraindikacije
Preskoči ili prilagodi ovaj pokret ako imaš:
- bol u donjem dijelu leđa
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.hypertension_uncontrolled
Lokalizirani prijevod u tijeku — prikazan engleski fallback.