Straight-arm pulldown
Lat isolation move — straight arms drive the cable down in a wide arc.
Glavni mišić: latspullTežina: 2/5
Sporedni mišići
- triceps
- core
Upute za tehniku
- ✓Slight bend in elbows but locked
- ✓Pull from the lats not arms
- ✓Pause at thighs
Česte greške
- ×Bending arms mid-rep
- ×Using too much weight
Lokalizirani prijevod u tijeku — prikazan engleski fallback.