Thread the needle
From all-fours, slide one arm under the other across the body, drop the shoulder to the floor. Releases the thoracic spine + scapular muscles.
Glavni mišić: shouldersmobilityTežina: 1/5
Sporedni mišići
- traps
- obliques
Upute za tehniku
- ✓Keep hips above the knees — don't collapse
- ✓Slide the threading arm flat against the floor
- ✓Breathe deep into the rotated rib cage
Česte greške
- ×Forcing the rotation past comfort
- ×Hips dropping sideways
Kontraindikacije
Preskoči ili prilagodi ovaj pokret ako imaš:
- ozljeda ramena
Lokalizirani prijevod u tijeku — prikazan engleski fallback.