Tibialis raise
Antagonist drill — heels on floor, lift toes up against a wall to strengthen shin muscles.
Glavni mišić: calveslegsTežina: 1/5
Upute za tehniku
- ✓Heels stay flat
- ✓Lift toes as high as possible
- ✓Hold 1 second at top
Česte greške
- ×Heels lifting off
- ×Bending knees
Lokalizirani prijevod u tijeku — prikazan engleski fallback.