Wide-grip cable row
Seated cable row with a wide bar — biases lats and rear delts over mid-back.
Glavni mišić: latspullTežina: 2/5
Sporedni mišići
- upper back
- biceps
- rhomboids
Upute za tehniku
- ✓Sit tall, chest up
- ✓Pull bar to upper abs
- ✓Squeeze shoulder blades together
Česte greške
- ×Rounding back at start
- ×Jerking from hips
Kontraindikacije
Preskoči ili prilagodi ovaj pokret ako imaš:
- exercise_detail.contraindication_labels.lower_back_injury
Lokalizirani prijevod u tijeku — prikazan engleski fallback.