Zottman curl
Curl up with supinated grip, rotate to pronated grip at top, lower with pronated grip.
Glavni mišić: bicepspullTežina: 2/5
Sporedni mišići
- forearms
Upute za tehniku
- ✓Curl up palms-up
- ✓Rotate at the top
- ✓Lower slow palms-down
Česte greške
- ×Rotating too early
- ×Skipping the slow eccentric
Lokalizirani prijevod u tijeku — prikazan engleski fallback.