Name: American BBQ chicken thighs (Kansas City)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 800 g boneless skinless chicken thighs; 120 ml BBQ sauce (Kansas City style); 2 tsp dimljena paprika; 1 tsp češnjak u prahu; 1 tsp onion powder; 1 tbsp brown sugar; 1.5 tsp kosher salt; 0.5 tsp crni papar; 1 tbsp neutral oil; 2 stalk scallions (to serve)

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American BBQ chicken thighs (Kansas City)
Svejed📦 Meal prep❄ Za zamrzivač

Backyard classic — boneless thighs glazed in sweet-smoky Kansas City sauce. 38 g protein, batch-cooks for a week of lunches.

kcal

410

P

38g

C

22g

F

18

g

⏱ 45 min✂ 10 priprema👤 4 porcije🧊 3hladnjak

Sastojci

800 g boneless skinless chicken thighs
120 ml BBQ sauce (Kansas City style)
2 tsp dimljena paprika
1 tsp češnjak u prahu
1 tsp onion powder
1 tbsp brown sugar
1.5 tsp kosher salt
0.5 tsp crni papar

Koraci

Pat thighs dry; toss with oil + paprika + garlic + onion powder + salt + pepper.
Heat skillet or grill medium-high; sear thighs 4 min per side until browned.
Brush with BBQ sauce both sides; cook 3 more min per side.
Brush again, flip; let sauce caramelize 1 min.
Rest 5 min; sprinkle scallions.

Mikro po porciji

% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)

Željezo
8%
Kalcij

1 tbsp neutral oil

2 stalk scallions (to serve)

4%

B12

42%

Omega-3

9%

Cink

31%

Prijevod u tijeku — prikazana engleska verzija.

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