American BBQ chicken thighs (Kansas City)

Name: American BBQ chicken thighs (Kansas City)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 800 g boneless skinless chicken thighs; 120 ml BBQ sauce (Kansas City style); 2 tsp dimljena paprika; 1 tsp češnjak u prahu; 1 tsp onion powder; 1 tbsp brown sugar; 1.5 tsp kosher salt; 0.5 tsp crni papar; 1 tbsp neutral oil; 2 stalk scallions (to serve)

Backyard classic — boneless thighs glazed in sweet-smoky Kansas City sauce. 38 g protein, batch-cooks for a week of lunches.

⏱ 45min✂ 10priprema👤 4porcije🧊 3dhladnjak410kcal38 gP22 gC18 gF

Svejed📦 Meal prep❄ Za zamrzivač

Mikro po porciji

% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)

Željezo
8%
Kalcij
4%
B12
42%
Omega-3
9%
Cink
31%

Sastojci

•800 g boneless skinless chicken thighs
•120 ml BBQ sauce (Kansas City style)
•2 tsp dimljena paprika
•1 tsp češnjak u prahu
•1 tsp onion powder
•1 tbsp brown sugar
•1.5 tsp kosher salt
•0.5 tsp crni papar
•1 tbsp neutral oil
•2 stalk scallions (to serve)

Koraci

1.Pat thighs dry; toss with oil + paprika + garlic + onion powder + salt + pepper.
2.Heat skillet or grill medium-high; sear thighs 4 min per side until browned.
3.Brush with BBQ sauce both sides; cook 3 more min per side.
4.Brush again, flip; let sauce caramelize 1 min.
5.Rest 5 min; sprinkle scallions.

Prijevod u tijeku — prikazana engleska verzija.