Name: American Southwest quinoa power bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 300 g quinoa (cooked); 240 g black beans (cooked, drained); 300 g roasted sweet potato (cubed); 150 g corn kernels (roasted); 1 medium avocado (sliced); 1 small red onion (thin sliced); 1 pc lime (juice + zest); 1 tsp kim; 1 tsp dimljena paprika; 2 tbsp maslinovo ulje; 3 tbsp fresh cilantro (chopped); 0.5 tsp tajín or chili-lime salt

Recepti
American Southwest quinoa power bowl
veganskaVegetarijanac📦 Meal prep❄ Za zamrzivač

Vegan modern American — quinoa + black beans + roasted sweet potato + corn + avocado + tajín. 14 g protein, 14 g fiber per serving.

kcal

460

P

14g

C

70g

F

14g

⏱ 35 min✂ 15 priprema👤 4 porcije🧊 3hladnjak

Sastojci

300 g quinoa (cooked)
240 g black beans (cooked, drained)
300 g roasted sweet potato (cubed)
150 g corn kernels (roasted)
1 medium avocado (sliced)
1 small red onion (thin sliced)
1 pc lime (juice + zest)
1 tsp kim

Koraci

Roast cubed sweet potato + corn with olive oil + cumin + paprika 25 min at 200°C.
Cook quinoa per package; drain.
Layer: quinoa base → black beans → roasted veg → onion → avocado.
Top with cilantro + lime juice + tajín.

Mikro po porciji

% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)

Željezo
25%
Kalcij
8%
B12

1 tsp dimljena paprika

2 tbsp maslinovo ulje

3 tbsp fresh cilantro (chopped)

0.5 tsp tajín or chili-lime salt

0%

Omega-3

55%

Cink

31%

Ovaj recept ima zanemarivu količinu B12. Vegani trebaju zasebno uzimati dodatak B12 (jedini nutrijent koji biljke pouzdano ne pružaju).

Prijevod u tijeku — prikazana engleska verzija.

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