American Southwest quinoa power bowl

Name: American Southwest quinoa power bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 300 g quinoa (cooked); 240 g black beans (cooked, drained); 300 g roasted sweet potato (cubed); 150 g corn kernels (roasted); 1 medium avocado (sliced); 1 small red onion (thin sliced); 1 pc lime (juice + zest); 1 tsp kim; 1 tsp dimljena paprika; 2 tbsp maslinovo ulje; 3 tbsp fresh cilantro (chopped); 0.5 tsp tajín or chili-lime salt

Vegan modern American — quinoa + black beans + roasted sweet potato + corn + avocado + tajín. 14 g protein, 14 g fiber per serving.

⏱ 35min✂ 15priprema👤 4porcije🧊 3dhladnjak460kcal14 gP70 gC14 gF

veganskaVegetarijanac📦 Meal prep❄ Za zamrzivač

Mikro po porciji

% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)

Željezo
25%
Kalcij
8%
B12
0%
Omega-3
55%
Cink
31%

Ovaj recept ima zanemarivu količinu B12. Vegani trebaju zasebno uzimati dodatak B12 (jedini nutrijent koji biljke pouzdano ne pružaju).

Sastojci

•300 g quinoa (cooked)
•240 g black beans (cooked, drained)
•300 g roasted sweet potato (cubed)
•150 g corn kernels (roasted)
•1 medium avocado (sliced)
•1 small red onion (thin sliced)
•1 pc lime (juice + zest)
•1 tsp kim
•1 tsp dimljena paprika
•2 tbsp maslinovo ulje
•3 tbsp

Koraci

1.Roast cubed sweet potato + corn with olive oil + cumin + paprika 25 min at 200°C.
2.Cook quinoa per package; drain.
3.Layer: quinoa base → black beans → roasted veg → onion → avocado.
4.Top with cilantro + lime juice + tajín.

Prijevod u tijeku — prikazana engleska verzija.