Avocado toast with everything-bagel seasoning (vegan)

Name: Avocado toast with everything-bagel seasoning (vegan)
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 2 slices whole-grain bread; 1 small ripe avocado; 1 tsp sok od limuna; 1 tsp everything bagel seasoning; 1 pinch red pepper flakes (pinch); 2 tsp prehrambeni kvasac; 1 pinch sol

8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.

⏱ 8min✂ 8priprema👤 1porcije🧊 1dhladnjak420kcal12 gP42 gC22 gF

veganskaVegetarijanac

Mikro po porciji

% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)

Željezo
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Kalcij
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B12
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Omega-3
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Cink
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Sastojci

•2 slices whole-grain bread
•1 small ripe avocado
•1 tsp sok od limuna
•1 tsp everything bagel seasoning
•1 pinch red pepper flakes (pinch)
•2 tsp prehrambeni kvasac
•1 pinch sol

Koraci

1.Toast bread until deep golden — substance enough to hold the avocado.
2.Cut avocado, scoop into a bowl, mash with lemon juice, salt and red pepper flakes.
3.Pile avocado mash on toast, scatter nutritional yeast and everything-bagel seasoning.
4.Eat immediately while toast is still crisp.

Prijevod u tijeku — prikazana engleska verzija.