Classic baba ganoush

Name: Classic baba ganoush
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 pieces eggplants (medium); 3 tbsp tahini; 2 tbsp sok od limuna; 2 cloves češnjak; 2 tbsp extra-virgin olive oil; 0.5 tsp ground cumin; 0.5 tsp dimljena paprika; 0.5 tsp sol; 2 tbsp fresh parsley

Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.

⏱ 50min✂ 10priprema👤 4porcije🧊 4dhladnjak160kcal4 gP14 gC12 gF

veganskaVegetarijanacHalalKošerMediteranska📦 Meal prep

Mikro po porciji

% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)

Željezo
recipes_catalog.micros.rda_template
Kalcij
recipes_catalog.micros.rda_template
B12
recipes_catalog.micros.rda_template
Omega-3
recipes_catalog.micros.rda_template
Cink
recipes_catalog.micros.rda_template

Ovaj recept ima zanemarivu količinu B12. Vegani trebaju zasebno uzimati dodatak B12 (jedini nutrijent koji biljke pouzdano ne pružaju).

Sastojci

•2 pieces eggplants (medium)
•3 tbsp tahini
•2 tbsp sok od limuna
•2 cloves češnjak
•2 tbsp extra-virgin olive oil
•0.5 tsp ground cumin
•0.5 tsp dimljena paprika
•0.5 tsp sol
•2 tbsp fresh parsley

Koraci

1.Char eggplants whole over an open flame or under a hot broiler 30-40 min until skin is black and flesh is collapsed soft.
2.Cool 10 min, peel off the blackened skin, drain in a colander 20 min to remove bitter water.
3.Mash flesh with a fork or pulse briefly in a processor — leave some texture.
4.Stir in tahini, lemon juice, crushed garlic, cumin, salt, half the olive oil.
5.Plate, drizzle remaining olive oil, dust with paprika, scatter parsley.

Prijevod u tijeku — prikazana engleska verzija.