Name: Classic vegan buddha bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 180 g kuhana smeđa riža; 180 g roasted sweet potato; 150 g chickpeas (cooked); 80 g kale, massaged; 60 g shredded carrot; 3 tbsp humus; 1 tbsp tahini; 1 tbsp sok od limuna; 1 tbsp maslinovo ulje; 2 tbsp pumpkin seeds; 1 to taste salt + pepper + cumin

Recepti
Classic vegan buddha bowl
veganskaVegetarijanacHalalKošerMediteranska📦 Meal prep

Roasted sweet potato + chickpeas + brown rice + massaged kale + tahini drizzle. 22 g plant protein, 18 g fiber, hits 32% iron NRV in one bowl.

kcal

540

P

18g

C

76g

F

18g

⏱ 35 min✂ 20 priprema👤 2 porcije🧊 2hladnjak

Sastojci

180 g kuhana smeđa riža
180 g roasted sweet potato
150 g chickpeas (cooked)
80 g kale, massaged
60 g shredded carrot
3 tbsp humus
1 tbsp tahini
1 tbsp sok od limuna

Koraci

Roast cubed sweet potato at 200 °C / 400 °F for 25 min until edges char.
Massage kale with 1 tsp olive oil + pinch of salt 2 min until tender.
Whisk hummus + tahini + lemon juice + 2 tbsp warm water into a pourable sauce.
Layer in a wide bowl: rice base → kale → sweet potato → chickpeas → carrot.
Drizzle sauce, scatter pumpkin seeds, season with cumin + salt + pepper.

Mikro po porciji

% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)

Željezo
22%
Kalcij

1 tbsp

maslinovo ulje

2 tbsp pumpkin seeds

1 to taste salt + pepper + cumin

11%

B12

0%

Omega-3

73%

Cink

33%

Ovaj recept ima zanemarivu količinu B12. Vegani trebaju zasebno uzimati dodatak B12 (jedini nutrijent koji biljke pouzdano ne pružaju).

Prijevod u tijeku — prikazana engleska verzija.

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