Recepti
Cottage cheese bowl with honey and walnuts
Vegetarijanac
Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.
kcal
380
P
28g
C
28g
F
17g
⏱ 5 min✂ 5 priprema👤 1 porcije🧊 2hladnjak
Sastojci
- 200 g cottage cheese, 5% fat
- 1 tbsp med
- 20 g walnuts, chopped
- 80 g borovnice
- 1 pinch ground cinnamon
- 1 tsp ground flax (optional)
Koraci
- Scoop cottage cheese into a bowl.
- Top with blueberries and chopped walnuts.
- Drizzle honey over.
- Dust with cinnamon and ground flax if using. Eat immediately.
Mikro po porciji
% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)
- Željezo7%
- Kalcij18%
- B12