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Dutch stamppot boerenkool (kale-potato mash + smoky tempeh)
veganskaVegetarijanac📦 Meal prep❄ Za zamrzivač
Dutch winter classic: kale-stuffed potato mash with sliced smoky tempeh — vegan upgrade of the rookworst original.
⏱ 45 min✂ 15 priprema👤 4 porcije🧊 3hladnjak
Sastojci
- •800 g potatoes (peeled, cubed)
- •400 g kale (chopped, stems removed)
- •200 g smoked tempeh (sliced)
- •1 medium onion (sliced)
- •2 clove češnjak
- •150 ml fortified soy milk
- •2 tbsp maslinovo ulje
- •1 tsp dimljena paprika
- •
Koraci
- 1Boil potatoes 20 min, drain.
- 2Pan-fry tempeh + onion + garlic 8 min in olive oil with smoked paprika.
- 3Wilt kale into the same pan 5 min.
- 4Mash potatoes with soy milk + Dijon + nutritional yeast.
- 5Fold kale-tempeh mixture into the mash.
- 6Adjust salt; serve with extra mustard.
Mikro po porciji
% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)
1 tsp Dijon mustard
•2 tbsp prehrambeni kvasac•1 to taste salt and pepperKalcij
26%
Prijevod u tijeku — prikazana engleska verzija.