German linsensuppe (smoky lentil soup)

Name: German linsensuppe (smoky lentil soup)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 300 g brown lentils (rinsed); 1 medium onion (diced); 2 medium carrot (diced); 100 g celery root (diced); 1 medium potato (diced); 1 small leek (sliced); 1.5 tsp dimljena paprika; 2 leaf bay leaf; 1500 ml juha od povrća; 1 tbsp apple cider vinegar; 2 tbsp maslinovo ulje; 2 tbsp fresh parsley (to serve); 4 slice rye bread (to serve)

Smoky brown-lentil soup with leek, celery root, and a splash of cider vinegar at the end — German winter standard, vegan.

⏱ 50min✂ 10priprema👤 4porcije🧊 4dhladnjak360kcal20 gP56 gC8 gF

veganskaVegetarijanac📦 Meal prep❄ Za zamrzivač

Mikro po porciji

% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)

Željezo
33%
Kalcij
8%
B12
0%
Omega-3
36%
Cink
35%

Ovaj recept ima zanemarivu količinu B12. Vegani trebaju zasebno uzimati dodatak B12 (jedini nutrijent koji biljke pouzdano ne pružaju).

Sastojci

•300 g brown lentils (rinsed)
•1 medium onion (diced)
•2 medium carrot (diced)
•100 g celery root (diced)
•1 medium potato (diced)
•1 small leek (sliced)
•1.5 tsp dimljena paprika
•2 leaf bay leaf
•1500 ml juha od povrća
•1 tbsp apple cider vinegar
•2 tbsp maslinovo ulje
•2 tbsp fresh parsley (to serve)
•

Koraci

1.Sauté onion + leek in olive oil 5 min.
2.Add carrots + celery root + potato; sweat 4 min.
3.Stir in lentils + bay + smoked paprika + broth.
4.Simmer 35 min until lentils soft.
5.Finish with apple cider vinegar (key acid balance).
6.Top with parsley; serve with rye bread.

Prijevod u tijeku — prikazana engleska verzija.