Volya 
Recepti
German linsensuppe (smoky lentil soup)
veganskaVegetarijanac📦 Meal prep❄ Za zamrzivač
Smoky brown-lentil soup with leek, celery root, and a splash of cider vinegar at the end — German winter standard, vegan.
⏱ 50 min✂ 10 priprema👤 4 porcije🧊 4hladnjak
Sastojci
- •300 g brown lentils (rinsed)
- •1 medium onion (diced)
- •2 medium carrot (diced)
- •100 g celery root (diced)
- •1 medium potato (diced)
- •1 small leek (sliced)
- •1.5 tsp dimljena paprika
- •2 leaf bay leaf
- •
Koraci
- 1Sauté onion + leek in olive oil 5 min.
- 2Add carrots + celery root + potato; sweat 4 min.
- 3Stir in lentils + bay + smoked paprika + broth.
- 4Simmer 35 min until lentils soft.
- 5Finish with apple cider vinegar (key acid balance).
- 6Top with parsley; serve with rye bread.
Mikro po porciji
% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)
1500 ml juha od povrća
•1 tbsp apple cider vinegar•2 tbsp maslinovo ulje•2 tbsp fresh parsley (to serve)•4 slice rye bread (to serve)Kalcij
8%
⚠Ovaj recept ima zanemarivu količinu B12. Vegani trebaju zasebno uzimati dodatak B12 (jedini nutrijent koji biljke pouzdano ne pružaju).
Prijevod u tijeku — prikazana engleska verzija.