Volya 
Recepti
Greek fasolada (white bean soup)
veganskaVegetarijanac📦 Meal prep❄ Za zamrzivač
Greece's national dish: olive-oil-rich white bean soup with tomato, oregano, and lemon. Lent staple, plant-protein heavy.
⏱ 90 min✂ 15 priprema👤 4 porcije🧊 5hladnjak
Sastojci
- •250 g dried white beans (soaked overnight)
- •1 large onion (diced)
- •2 medium carrot (diced)
- •2 stalk celery stalk (diced)
- •2 tbsp pasta od rajčice
- •400 g tomatoes (canned, chopped)
- •3 clove češnjak
- •2 leaf bay leaf
- •
Koraci
- 1Sauté onion + carrot + celery in olive oil 8 min.
- 2Add tomato paste + canned tomatoes + garlic; cook 3 min.
- 3Stir in drained soaked beans + broth + bay + oregano.
- 4Simmer 75 min until beans soft.
- 5Adjust salt + extra olive oil.
- 6Top with parsley and a squeeze of lemon.
Mikro po porciji
% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)
1 tsp dried oregano
•4 tbsp extra-virgin olive oil•1500 ml juha od povrća•2 tbsp fresh parsley (to serve)•1 wedge lemon (to serve)Kalcij
16%
⚠Ovaj recept ima zanemarivu količinu B12. Vegani trebaju zasebno uzimati dodatak B12 (jedini nutrijent koji biljke pouzdano ne pružaju).
Prijevod u tijeku — prikazana engleska verzija.