Classic guacamole

Name: Classic guacamole
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 3 medium ripe avocado; 2 tbsp lime juice; 50 g red onion, minced; 100 g tomato, seeded and diced; 15 g jalapeño, minced; 3 tbsp fresh cilantro; 0.5 tsp sol

Authentic Mexican-style — avocado, lime, onion, tomato, jalapeño, cilantro. 10 min, no blender. Eat with crudités or chips.

⏱ 10min✂ 10priprema👤 4porcije🧊 1dhladnjak200kcal3 gP12 gC18 gF

veganskaVegetarijanacKetopaleoHalalKošerMediteranska

Mikro po porciji

% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)

Željezo
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Kalcij
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B12
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Omega-3
recipes_catalog.micros.rda_template
Cink
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Ovaj recept ima zanemarivu količinu B12. Vegani trebaju zasebno uzimati dodatak B12 (jedini nutrijent koji biljke pouzdano ne pružaju).

Sastojci

•3 medium ripe avocado
•2 tbsp lime juice
•50 g red onion, minced
•100 g tomato, seeded and diced
•15 g jalapeño, minced
•3 tbsp fresh cilantro
•0.5 tsp sol

Koraci

1.Halve avocados, scoop into a bowl. Mash with a fork — leave some chunks.
2.Stir in lime juice immediately to prevent browning.
3.Fold in minced red onion, diced tomato, jalapeño, chopped cilantro.
4.Salt to taste. Best within 2 hours of making.
5.If storing: press plastic wrap directly onto the surface, refrigerate up to 24 h.

Prijevod u tijeku — prikazana engleska verzija.