Volya 
Recepti
Hungarian gulyás (beef-paprika stew)
Svejed📦 Meal prep❄ Za zamrzivač
Authentic Hungarian gulyás: slow-cooked beef with mountains of sweet paprika, caraway, and potato. Iron + zinc + B12 powerhouse.
g
⏱ 140 min✂ 25 priprema👤 5 porcije🧊 4hladnjak
Sastojci
- •600 g beef chuck (cubed)
- •2 large onion (diced)
- •2 tbsp sweet Hungarian paprika
- •0.5 tsp hot paprika (optional)
- •1 tsp caraway seeds (crushed)
- •3 clove češnjak
- •1 medium tomato (chopped)
- •1 medium green bell pepper (diced)
- •
Koraci
- 1Sear beef cubes in lard/oil 6 min, set aside.
- 2Sauté onions same pan 12 min until golden.
- 3Off heat, stir in paprika + caraway (do not burn).
- 4Return beef + tomato + bell pepper + garlic + broth + bay.
- 5Simmer covered 90 min.
- 6Add potatoes; cook 25 min more.
- 7Adjust salt; rest 10 min before serving.
Mikro po porciji
% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)
500 g potatoes (cubed)
•1200 ml beef broth•1 leaf bay leaf•2 tbsp sunflower oil or lard•1 to taste salt and pepper32%
Prijevod u tijeku — prikazana engleska verzija.