Indian aloo gobi (potato + cauliflower curry)

Name: Indian aloo gobi (potato + cauliflower curry)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 500 g cauliflower (cut in florets); 400 g potatoes (cubed); 1 medium onion (diced); 2 medium tomato (chopped); 3 clove garlic (minced); 1 tbsp ginger (minced); 1 tsp cumin seeds; 1.5 tsp ground coriander; 0.5 tsp kurkuma; 1 tsp garam masala; 1 tsp kasuri methi (dried fenugreek leaves); 3 tbsp ghee or neutral oil; 1 tsp sol; 3 tbsp fresh cilantro (chopped, to serve)

Dry-style North Indian curry — golden potatoes and cauliflower roasted in cumin-coriander-turmeric. Iconic vegan side, finishes with kasuri methi for that restaurant aroma.

⏱ 45min✂ 15priprema👤 4porcije🧊 4dhladnjak280kcal7 gP42 gC10 gF

veganskaVegetarijanac📦 Meal prep❄ Za zamrzivač

Mikro po porciji

% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)

Željezo
17%
Kalcij
8%
B12
0%
Omega-3
18%
Cink
19%

Ovaj recept ima zanemarivu količinu B12. Vegani trebaju zasebno uzimati dodatak B12 (jedini nutrijent koji biljke pouzdano ne pružaju).

Sastojci

•500 g cauliflower (cut in florets)
•400 g potatoes (cubed)
•1 medium onion (diced)
•2 medium tomato (chopped)
•3 clove garlic (minced)
•1 tbsp ginger (minced)
•1 tsp cumin seeds
•1.5 tsp ground coriander
•0.5 tsp kurkuma
•1 tsp garam masala
•1 tsp kasuri methi (dried fenugreek leaves)
•3 tbsp ghee or neutral oil
•

Koraci

1.Heat oil; bloom cumin seeds 30 sec.
2.Add onion; sauté 5 min until soft.
3.Add garlic + ginger; cook 1 min.
4.Stir in tomato + spices + salt; cook 3 min.
5.Add potatoes + cauliflower; toss to coat.
6.Cover; cook on low 25 min, stirring once midway.
7.Crush kasuri methi between palms; sprinkle over.
8.Finish with cilantro.

Prijevod u tijeku — prikazana engleska verzija.