Vegan mushroom barley soup

Name: Vegan mushroom barley soup
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 5
Cuisine: Mediterranean
Ingredients: 400 g mixed mushrooms (cremini, shiitake, oyster); 150 g pearl barley; 1500 ml juha od povrća; 15 g dried porcini mushrooms (rehydrated); 150 g luk; 150 g mrkva; 100 g celer; 3 cloves češnjak; 2 tbsp maslinovo ulje; 1 tbsp umak od soje; 1 tsp fresh thyme; 2 tbsp fresh dill

Hearty fall/winter soup — earthy mushrooms, chewy barley, dried porcini for depth. 9 g fiber, freezes for weeks.

⏱ 65min✂ 15priprema👤 5porcije🧊 5dhladnjak260kcal9 gP42 gC6 gF

veganskaVegetarijanacMediteranska📦 Meal prep❄ Za zamrzivač

Mikro po porciji

% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)

Željezo
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Kalcij
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B12
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Omega-3
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Cink
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Ovaj recept ima zanemarivu količinu B12. Vegani trebaju zasebno uzimati dodatak B12 (jedini nutrijent koji biljke pouzdano ne pružaju).

Sastojci

•400 g mixed mushrooms (cremini, shiitake, oyster)
•150 g pearl barley
•1500 ml juha od povrća
•15 g dried porcini mushrooms (rehydrated)
•150 g luk
•150 g mrkva
•100 g celer
•3 cloves češnjak
•2 tbsp maslinovo ulje
•1 tbsp umak od soje
•1 tsp fresh thyme
•2 tbsp fresh dill

Koraci

1.Rehydrate porcini in 200 ml hot water 15 min. Reserve the liquid, chop the mushrooms.
2.Heat oil in a heavy pot, sweat onion + carrot + celery 8 min.
3.Add minced garlic, fresh mushrooms (sliced), cook 8 min until they release and reabsorb their water.
4.Stir in barley, soy sauce, thyme, chopped porcini.
5.Pour in broth + porcini liquid (strained). Bring to boil, then simmer 40 min covered until barley is tender.
6.Stir in fresh dill, season with salt + pepper.

Prijevod u tijeku — prikazana engleska verzija.