Name: Paneer tikka bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 200 g paneer, cubed; 80 g grčki jogurt; 2 tbsp tandoori spice mix; 1 tbsp sok od limuna; 150 g basmati rice (cooked); 50 g crveni luk; 100 g babura paprika; 1 tbsp maslinovo ulje; 2 tbsp fresh cilantro

Recepti
Paneer tikka bowl
VegetarijanacHalal

North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.

kcal

620

32g

58g

28g

⏱ 30 min✂ 15 priprema👤 1 porcije🧊 2hladnjak

Sastojci

200 g paneer, cubed
80 g grčki jogurt
2 tbsp tandoori spice mix
1 tbsp sok od limuna
150 g basmati rice (cooked)
50 g crveni luk
100 g babura paprika
1 tbsp maslinovo ulje

Koraci

Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
Slice red onion and bell pepper into 2 cm chunks.
Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
Add onion + pepper, toss another 4 min until softened but still bright.
Plate cooked basmati, top with paneer + veg, scatter cilantro.

Mikro po porciji

% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)

Željezo
16%
Kalcij