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Paneer tikka bowl

North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.

⏱ 30min✂ 15priprema👤 1porcije🧊 2dhladnjak620kcal32 gP58 gC28 gF
VegetarijanacHalal

Mikro po porciji

% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)

  • Željezo
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  • Kalcij
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  • B12
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  • Omega-3
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  • Cink
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Sastojci

  • 200 g paneer, cubed
  • 80 g grčki jogurt
  • 2 tbsp tandoori spice mix
  • 1 tbsp sok od limuna
  • 150 g basmati rice (cooked)
  • 50 g crveni luk
  • 100 g babura paprika
  • 1 tbsp maslinovo ulje
  • 2 tbsp fresh cilantro

Koraci

  1. 1.Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
  2. 2.Slice red onion and bell pepper into 2 cm chunks.
  3. 3.Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
  4. 4.Add onion + pepper, toss another 4 min until softened but still bright.
  5. 5.Plate cooked basmati, top with paneer + veg, scatter cilantro.

Prijevod u tijeku — prikazana engleska verzija.