Romanian fasole bătută (white bean spread)

Name: Romanian fasole bătută (white bean spread)
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 4
Ingredients: 250 g dried white beans (soaked overnight); 1 large onion (large, sliced); 3 clove češnjak; 3 tbsp sunflower oil; 1 leaf bay leaf; 1 tsp slatka paprika; 1 tbsp sok od limuna; 1 tbsp fresh dill (to serve); 1 tsp sol; 4 slice rye bread (to serve)

Smoky white bean mash topped with crispy paprika onions — Romanian post-fast classic, high-fiber + plant-protein heavy.

⏱ 90min✂ 15priprema👤 4porcije🧊 5dhladnjak360kcal17 gP58 gC9 gF

veganskaVegetarijanac📦 Meal prep❄ Za zamrzivač

Mikro po porciji

% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)

Željezo
28%
Kalcij
14%
B12
0%
Omega-3
36%
Cink
30%

Ovaj recept ima zanemarivu količinu B12. Vegani trebaju zasebno uzimati dodatak B12 (jedini nutrijent koji biljke pouzdano ne pružaju).

Sastojci

•250 g dried white beans (soaked overnight)
•1 large onion (large, sliced)
•3 clove češnjak
•3 tbsp sunflower oil
•1 leaf bay leaf
•1 tsp slatka paprika
•1 tbsp sok od limuna
•1 tbsp fresh dill (to serve)
•1 tsp sol
•4 slice rye bread (to serve)

Koraci

1.Drain soaked beans, boil 60 min with bay until soft.
2.Slice onion, fry slowly in 2 tbsp oil 15 min until caramel.
3.Off heat, stir sweet paprika into onion.
4.Mash beans with garlic + remaining oil + lemon juice.
5.Top with paprika onions + fresh dill.
6.Eat with rye bread.

Prijevod u tijeku — prikazana engleska verzija.