Name: Romanian fasole bătută (white bean spread)
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 4
Ingredients: 250 g dried white beans (soaked overnight); 1 large onion (large, sliced); 3 clove češnjak; 3 tbsp sunflower oil; 1 leaf bay leaf; 1 tsp slatka paprika; 1 tbsp sok od limuna; 1 tbsp fresh dill (to serve); 1 tsp sol; 4 slice rye bread (to serve)

Recepti
Romanian fasole bătută (white bean spread)
veganskaVegetarijanac📦 Meal prep❄ Za zamrzivač

Smoky white bean mash topped with crispy paprika onions — Romanian post-fast classic, high-fiber + plant-protein heavy.

kcal

360

P

17g

C

58g

F

9g

⏱ 90 min✂ 15 priprema👤 4 porcije🧊 5hladnjak

Sastojci

250 g dried white beans (soaked overnight)
1 large onion (large, sliced)
3 clove češnjak
3 tbsp sunflower oil
1 leaf bay leaf
1 tsp slatka paprika
1 tbsp sok od limuna
1 tbsp fresh dill (to serve)

Koraci

Drain soaked beans, boil 60 min with bay until soft.
Slice onion, fry slowly in 2 tbsp oil 15 min until caramel.
Off heat, stir sweet paprika into onion.
Mash beans with garlic + remaining oil + lemon juice.
Top with paprika onions + fresh dill.
Eat with rye bread.

Mikro po porciji

% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)

Željezo
28%

1 tsp sol

4 slice rye bread (to serve)

Kalcij

14%

B12

0%

Omega-3

36%

Cink

30%

Ovaj recept ima zanemarivu količinu B12. Vegani trebaju zasebno uzimati dodatak B12 (jedini nutrijent koji biljke pouzdano ne pružaju).

Prijevod u tijeku — prikazana engleska verzija.

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