Name: Romanian sarmale (vegan cabbage rolls)
Prep time: 30 min
Cook time: 75 min
Total time: 105 min
Yield: 6
Ingredients: 12 leaves pickled cabbage leaves (varza murata); 200 g rice (medium grain); 250 g mushrooms (finely chopped); 1 large onion (finely diced); 1 medium carrot (grated); 2 tsp slatka paprika; 1 tsp dimljena paprika; 2 leaf listovi lovora; 400 ml tomato passata; 2 tbsp dill (chopped); 3 tbsp sunflower oil; 1 to taste salt and pepper

Recepti
Romanian sarmale (vegan cabbage rolls)
veganskaVegetarijanac📦 Meal prep❄ Za zamrzivač

Pickled-cabbage rolls stuffed with rice and mushrooms, slow-simmered in smoked paprika and tomato. Iconic Romanian feast staple.

kcal

310

P

8g

C

52g

F

8g

⏱ 105 min✂ 30 priprema👤 6 porcije🧊 4hladnjak

Sastojci

12 leaves pickled cabbage leaves (varza murata)
200 g rice (medium grain)
250 g mushrooms (finely chopped)
1 large onion (finely diced)
1 medium carrot (grated)
2 tsp slatka paprika
1 tsp dimljena paprika
2 leaf listovi lovora

Koraci

Sauté onion + carrot 5 min.
Add mushrooms, sweat 4 min.
Stir in rice, sweet paprika, smoked paprika, bay; cook 1 min.
Wrap 2 tbsp filling per cabbage leaf.
Layer rolls in pot with passata + broth to cover.
Simmer 75 min on low.
Top with dill before serving.

Mikro po porciji

% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)

Željezo

400 ml tomato passata

2 tbsp dill (chopped)

3 tbsp sunflower oil

1 to taste salt and pepper

16%

Kalcij

8%

B12

0%

Omega-3

45%

Cink

19%

Ovaj recept ima zanemarivu količinu B12. Vegani trebaju zasebno uzimati dodatak B12 (jedini nutrijent koji biljke pouzdano ne pružaju).

Prijevod u tijeku — prikazana engleska verzija.

Svi recepti