Volya 
Recepti
Turkish red lentil soup (mercimek çorbası)
veganskaVegetarijanac📦 Meal prep❄ Za zamrzivač
Velvety red-lentil soup with cumin and dried mint — fast, cheap, plant protein-rich, batch-cooks for a week.
⏱ 35 min✂ 10 priprema👤 4 porcije🧊 4hladnjak
Sastojci
- •250 g red lentils (split)
- •1 medium onion (diced)
- •1 medium carrot (diced)
- •1 medium potato (peeled, diced)
- •1 tbsp pasta od rajčice
- •1 tsp slatka paprika
- •0.5 tsp ground cumin
- •1 tsp dried mint
- •
Koraci
- 1Sauté onion + carrot + potato in olive oil 5 min.
- 2Stir in tomato paste, sweet paprika, cumin; cook 1 min.
- 3Add rinsed lentils + broth; simmer 25 min until lentils collapse.
- 4Blend smooth with an immersion blender.
- 5Bloom dried mint in 1 tsp hot oil, swirl on top of each bowl.
- 6Serve with a lemon wedge.
Mikro po porciji
% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)
1400 ml juha od povrća
•2 tbsp maslinovo ulje•1 wedge lemon (to serve)•1 to taste salt and black pepperKalcij
4%
⚠Ovaj recept ima zanemarivu količinu B12. Vegani trebaju zasebno uzimati dodatak B12 (jedini nutrijent koji biljke pouzdano ne pružaju).
Prijevod u tijeku — prikazana engleska verzija.