Turkish red lentil soup (mercimek çorbası)

Name: Turkish red lentil soup (mercimek çorbası)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 250 g red lentils (split); 1 medium onion (diced); 1 medium carrot (diced); 1 medium potato (peeled, diced); 1 tbsp pasta od rajčice; 1 tsp slatka paprika; 0.5 tsp ground cumin; 1 tsp dried mint; 1400 ml juha od povrća; 2 tbsp maslinovo ulje; 1 wedge lemon (to serve); 1 to taste salt and black pepper

Velvety red-lentil soup with cumin and dried mint — fast, cheap, plant protein-rich, batch-cooks for a week.

⏱ 35min✂ 10priprema👤 4porcije🧊 4dhladnjak290kcal16 gP44 gC7 gF

veganskaVegetarijanac📦 Meal prep❄ Za zamrzivač

Mikro po porciji

% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)

Željezo
25%
Kalcij
4%
B12
0%
Omega-3
27%
Cink
25%

Ovaj recept ima zanemarivu količinu B12. Vegani trebaju zasebno uzimati dodatak B12 (jedini nutrijent koji biljke pouzdano ne pružaju).

Sastojci

•250 g red lentils (split)
•1 medium onion (diced)
•1 medium carrot (diced)
•1 medium potato (peeled, diced)
•1 tbsp pasta od rajčice
•1 tsp slatka paprika
•0.5 tsp ground cumin
•1 tsp dried mint
•1400 ml juha od povrća
•2 tbsp maslinovo ulje
•1 wedge lemon (to serve)
•1 to taste salt and black pepper

Koraci

1.Sauté onion + carrot + potato in olive oil 5 min.
2.Stir in tomato paste, sweet paprika, cumin; cook 1 min.
3.Add rinsed lentils + broth; simmer 25 min until lentils collapse.
4.Blend smooth with an immersion blender.
5.Bloom dried mint in 1 tsp hot oil, swirl on top of each bowl.
6.Serve with a lemon wedge.

Prijevod u tijeku — prikazana engleska verzija.